Why People Sometimes Feel Like They Are Floating After a Session Have you ever finished a massage session, stood up, and felt almost like you were floating? Some people describe feeling lighter, more open, relaxed, balanced, or as if their body is moving with less...
Feeling Taller After Massage: What May Actually Be Happening Have you ever stood up after a massage and felt like you were taller? Some people describe the feeling as being taller, more open, more balanced, or even as if they are floating. Others notice that they seem...
Why Treating the Whole Body Can Matter When You Have Pain When you have pain, it is natural to focus on the exact place that hurts. If your knee hurts, you think about your knee. If your shoulder hurts, you think about your shoulder. If your back hurts, you think...
Repairing Core Performance: Looking Beyond the Pain When someone is in pain, the natural reaction is to focus on where it hurts. Your back hurts. Your shoulder hurts. Your hip hurts. Your knee hurts. That location is important. But sometimes there is more to the...
Balance and Stability: The Foundation of Better Movement When people think about movement, they often think about strength, flexibility or speed. But there are two other qualities that are just as important: Balance and stability. Every time you stand, walk, run,...
Improving Strength, Power and Flexibility Through Better Movement When people think about improving their physical performance, they often focus on one thing. They may want to become stronger. They may want to become more flexible. They may want to run faster, lift...
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