We all deal with stress. Yes massage has a place with reducing stress but there are many forms of stress. Not one person in the world is immune from stress. Stress is not always bad, to have a busy life, places to go and things to do. Life can be busy! To me, this is my personal opinion about stress. We can use stress from a positive perspective. I think it’s easy to focus our attention on difficult and negative. But to take a step back and see a big picture can sometimes help. And maybe sometimes it is just good to breath!
But how can we grow and learn from it? Just a question?
My way to de-stress.
Many times in the past, after a long work week. A week busy with clients, kids, home responsibilities, exercise and whatever else is happening in my life. When I am totally done! Exhausted and just finished. Gary Fineske (read his testimonial, we have known each other for years, I think his wife thinks we are both nuts) and I will have dinner, I really enjoy Fadi’s in Dallas. Gary worked for the Dallas Mavericks as their massage therapist for 14years. After dinner, Gary will work with me and I can not tell you how much I appreciate his patience and attention to detail. Improving and reenergizing my body. Many times, after my session, I have been so exhausted that I am not able to get up off the table. I have literally woken up the next day in the same spot where I he worked with me. The next day I feel more alive and ready for the next week. But I usually end up sitting and reading my bible.
There are many ways to de-stress. Breathing exercises, a power nap, meditation, massage, orthopedic massage therapy, exercise, grounding (I’ll talk about this later), eating quality food. I think this can be a pretty long list. But one of the many ways that has truly helped me, Orthopedic Massage Therapy sessions with Gary Fineske.
I was having dinner one night with Gary. During that time in my life, Gary could see that I was going through a very difficult time. And Gary says to me,”Tonight your getting a massage and you can not say anything.” And of course I say, Gary, I am okay, Thank You! But he the look that he gave me, plus. Him saying, I am bigger than you. Well, he’s right about that because to massage the Dallas Mavericks. It helps to be a bigger size person. I can not express to you the gratitude that I have for Gary. There are no words to express the true and genuine friendship that I will always have with Gary! I truly needed the work or massage that day with Gary.
Posture/ROM, flexibility and overall wellness are the most dramatic improvements with Orthopedic Massage Therapy sessions! Along with maintaining a youthful appearance.
To incorporate massage therapy into your routine can make a HUGE difference in how you live and MOVE. Whether you are a professional athlete, high school athlete, child or any person at any age, orthopedic massage therapy can help you prevent injuries, improve flexibility and optimize over all performance! Consider working with a skilled massage therapist to develop a customized plan that meets your specific needs and GOALS!
Health and Wellness is priceless, include orthopedic massage therapy in your wellness!
At Orthopedic Massage Therapy, we are here to guide and Empower You for Optimal Results in Performance!
Orthopedic Massage Therapy
Improving Strength, Power and Flexibility
OmassageT.com
Schedule Massage by text 817-696-9228
110 S Barton St.
Grapevine, Texas 76051