A Connected Approach to Movement When people think about massage therapy, they usually think about muscles. Muscles are important, but they are only one part of the body’s movement system. Fascia is the connective tissue that surrounds, supports, separates, and...
Performance: Bringing Everything Together Athletic performance is not created by one muscle, one exercise, or one physical quality. It is the result of the entire body working together with balance, stability, mobility, flexibility, strength, power, coordination, and...
Power: Turning Strength Into Athletic Performance Strength gives the body the ability to produce force. Power determines how quickly and effectively that force can be used. An athlete may be strong enough to lift a heavy weight, but athletic performance often requires...
Building Strength: The Foundation for Power and Athletic Performance Strength is often measured by how much weight someone can lift, but true strength involves much more than moving a heavy object. It is the body’s ability to create and control force while maintaining...
Why Tight Muscles Keep Coming Back: Understanding What May Be Causing the Tension Have you ever had a massage, felt fantastic afterward, and then noticed the same tightness returning a few days or weeks later? Maybe it’s always your neck. Maybe your lower back...
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