Balance and Stability: The Foundation of Better Movement When people think about movement, they often think about strength, flexibility or speed. But there are two other qualities that are just as important: Balance and stability. Every time you stand, walk, run,...
Improving Strength, Power and Flexibility Through Better Movement When people think about improving their physical performance, they often focus on one thing. They may want to become stronger. They may want to become more flexible. They may want to run faster, lift...
How Core Performance Can Affect Strength, Power and Flexibility When people hear the word core, they often think about abdominal muscles. But your core is much more than your abs. Your core is involved in helping your body stabilize, transfer force, control movement...
The Connection Between the Psoas, Pelvis and Lower Back When people experience lower back discomfort, they often focus on the muscles directly around the spine. But the lower back does not work by itself. The psoas, pelvis, hips, core and lower back all participate in...
Why Breathing and Your Diaphragm Matter for Movement Breathing happens automatically, so most of us rarely think about how important it is to movement. But every breath involves movement. Your diaphragm moves as you breathe, your rib cage expands and contracts, and...
Why Sitting All Day Can Change the Way Your Body Moves Sitting is a normal part of everyday life. We sit at work, in the car, at home, while eating and while using our phones or computers. The problem is not that sitting is automatically bad. The bigger issue can be...
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