Improving Strength, Power and Flexibility Through Better Movement When people think about improving their physical performance, they often focus on one thing. They may want to become stronger. They may want to become more flexible. They may want to run faster, lift...
Hip Pain and Running: Why the Problem May Not Be Where You Feel It Running places demands on the entire body. With every stride, your feet, ankles, knees, hips, pelvis and core work together to create movement and stability. So when a runner feels pain around the hip,...
Why Relaxation Can Be an Important Part of Pain Relief When someone is dealing with pain, the first thought is usually to find the source of the pain and make it stop. That makes sense. But there is another part of the experience that can sometimes be overlooked: How...
Pain-Free Orthopedic Massage: Why Comfort Matters During Treatment When people hear the words orthopedic massage, they sometimes imagine deep pressure, painful techniques or a massage that leaves them feeling sore afterward. That is not how I approach orthopedic...
Why Some People Sleep More Deeply After a Massage Session One of the things I hear from some clients after an orthopedic massage session is: “I slept really well last night.” Some people describe sleeping more deeply. Others say they felt more relaxed when they went...
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