From Injury Recovery to Performance: How Your Body Can Keep Moving Forward An injury can change the way an athlete thinks about movement. Before an injury, an athlete may take running, jumping, lifting and changing direction for granted. After an injury, even a...
Why Athletes Pay Attention to Mobility, Stability and Recovery Athletes spend a great deal of time working on strength and conditioning. They lift weights. They run. They practice their sport. They work on technique. They train for speed and power. But athletic...
Recovery Between Workouts: Why Your Body Needs More Than Rest Athletes spend a lot of time training. They run. They lift. They practice. They compete. They repeat movements over and over while working to become stronger, faster and more efficient. But training is only...
How Balance and Stability Can Affect Athletic Performance When people think about athletic performance, they often think about strength, speed and endurance. Those qualities are important. But there are two other qualities that are sometimes overlooked: Balance and...
Sports Massage vs. Performance Massage: What's the Difference? Athletes hear many different terms when looking for massage therapy. Sports massage. Performance massage. Recovery massage. Orthopedic massage. Sometimes these terms can sound interchangeable, but...
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