Running Injuries: Why the Pain May Not Start Where You Feel It When a runner feels pain, the first instinct is usually to focus on the painful area. If your knee hurts, you think about your knee. If your hip hurts, you think about your hip. If your foot hurts, you...
Orthopedic Massage for Runners: Supporting Recovery and Mobility Running can look simple from the outside. One foot moves forward, then the other. But running is actually a highly repetitive full-body movement. Every stride requires coordination between the feet,...
Why High School Football Players Benefit From Recovery Work High school football is demanding on the body. Players sprint, accelerate, stop, change direction, jump, block, tackle and repeatedly produce force throughout practices and games. They also spend time in the...
How Orthopedic Massage Addresses Areas of Restricted Movement Have you ever felt like part of your body simply does not move the way it should? Maybe your shoulder does not feel as mobile as the other side. Maybe your hips feel tight after sitting. Maybe your back...
Fascia and Flexibility: Why Stretching Isn’t Always the Whole Answer When someone feels tight, one of the first things they often think about is stretching. Stretching can certainly be useful. It can help maintain or improve flexibility and may be an important part of...
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