How Tight Fascia Can Affect Mobility Have you ever felt like a part of your body was tight, stiff, restricted or bound up? You may stretch, move around or massage the area and still feel as though something is limiting your movement. There can be many reasons for...
What Is Fascia and Why Does It Matter for Movement? When people think about muscles, they usually picture the individual muscles that help them walk, lift, run or exercise. But muscles do not work alone. Throughout the body is a network of connective tissue called...
The Connection Between the Psoas, Pelvis and Lower Back When people experience lower back discomfort, they often focus on the muscles directly around the spine. But the lower back does not work by itself. The psoas, pelvis, hips, core and lower back all participate in...
Why Breathing and Your Diaphragm Matter for Movement Breathing happens automatically, so most of us rarely think about how important it is to movement. But every breath involves movement. Your diaphragm moves as you breathe, your rib cage expands and contracts, and...
Why Sitting All Day Can Change the Way Your Body Moves Sitting is a normal part of everyday life. We sit at work, in the car, at home, while eating and while using our phones or computers. The problem is not that sitting is automatically bad. The bigger issue can be...
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