The Connection Between Your Hips and Upper Back When you have tension or discomfort in your upper back, it can be natural to focus on your shoulders, neck or upper spine. But your upper back does not work independently from the rest of your body. Your hips, pelvis,...
How Your Pelvis Can Affect Your Back, Hips and Shoulders How Your Pelvis Can Affect Your Back, Hips and Shoulders When people experience back, hip or shoulder discomfort, they often focus on the area that hurts. But the body does not always work that way. Your...
Your Core Is More Than Your Abdominal Muscles: Understanding Core Performance and Movement When most people hear the word core, they immediately think about their abdominal muscles. But your core is much more than a six-pack or strong stomach muscles. Your core plays...
Frequently Asked Questions About Orthopedic Massage Therapy Choosing a massage therapist can bring up many questions—especially when you are experiencing pain, recovering from an injury, preparing for surgery, returning to exercise, or trying to improve athletic...
Whole-Body Alignment: More Than Standing Up Straight When people hear the word “alignment,” they may imagine standing perfectly straight with the shoulders level, the hips even, and the feet pointing forward. The human body, however, is not perfectly symmetrical—and...
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