Why Side-Lying Positioning Can Improve an Orthopedic Massage Session Many people expect to spend an entire massage session lying face-down. Although face-down positioning can work well, it is not always the most comfortable or effective position for every client or...
Why Proper Body Support Matters During Orthopedic Massage Therapy The techniques used during an orthopedic massage session are important, but treatment begins before the therapist applies pressure. How the client is positioned and supported can influence comfort,...
Neck and Shoulder Pain: Why the Problem May Involve Your Core and Pelvis When someone experiences neck or shoulder pain, treatment often focuses only on the place that hurts. The neck may feel tight, the upper trapezius may feel overworked, or movement through the...
The Diaphragm, Core, and Pelvis: How Breathing Connects the Body’s Center Breathing happens automatically, so most people do not think about how much movement it requires. Each breath involves more than the lungs. The diaphragm, rib cage, abdominal muscles, spine,...
Could a Stiff Lower Thoracic Spine Be Contributing to Your Lower-Back Pain? When someone experiences lower-back pain, attention usually goes directly to the lumbar spine. The painful muscles may feel tight, tired, or unable to relax. However, the lower back does not...
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