Neck and Shoulder Pain: Why the Problem May Involve Your Core and Pelvis When someone experiences neck or shoulder pain, treatment often focuses only on the place that hurts. The neck may feel tight, the upper trapezius may feel overworked, or movement through the...
The Diaphragm, Core, and Pelvis: How Breathing Connects the Body’s Center Breathing happens automatically, so most people do not think about how much movement it requires. Each breath involves more than the lungs. The diaphragm, rib cage, abdominal muscles, spine,...
Could a Stiff Lower Thoracic Spine Be Contributing to Your Lower-Back Pain? When someone experiences lower-back pain, attention usually goes directly to the lumbar spine. The painful muscles may feel tight, tired, or unable to relax. However, the lower back does not...
Pelvic Imbalance: Why One Side of Your Body May Feel Different Have you ever felt as though one hip sits higher than the other, one leg moves more easily, or one side of your lower back stays tighter? Perhaps you regularly shift your weight to the same leg, notice...
Why Hip Tightness May Be Contributing to Your Lower-Back Pain Lower-back pain is one of the most common reasons people seek orthopedic massage therapy. Some people notice discomfort after sitting for a long time, while others feel it when standing, walking,...
Many Factors Can Contribute to Core and Pelvic Discomfort There are many possible reasons someone may experience pain, tension, or restricted movement through the core and pelvis. Previous injuries, surgery, childbirth, athletic training, repetitive work, limited...
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